Product Description

Try Our New Mini-Workout Sampler in DVD or Blu-Ray! Go small! A current trend in fitness is micro workouts: quick-but-intense sessions proven to reduce weight and lower blood pressure! For anyone with a busy schedule you can trade duration for an intense 5-minute workout and get quality results. Included are 10 selections, 5-minutes each, top samples from Bike-O-Vision videos. The locations each have a timed warm-up, then more intensity, maxing out uphill and then a final period of cool-down. There is also an extra optional warm-up and cool-down. So if you don't have time to do full Bike-O-Vision journeys every day, at least rotating these micro workouts, one-per-day, will continue to produce the positive changes you desire. 60 minutes, with upbeat background music, optional meters and coaching. The menu: 1. Universal warm up on Santa Rosa Island s beach, Florida panhandle 2. Sublime seaside warm up near Carmel, CA plus Jack's Peak ascent 3. Superbly beautiful Grand Tetons National Park with thigh-burning climb 4. The twists, turns and stunning surprises of Zion National Park, Utah 5. Swiss Lake sampler with a grueling-but-rewarding stand-up climb 6. Classic Tuscan ridges, hills & views of Pitigliano & San Gimignano 7. Rhine and Moselle Rivers in Germany and climb up to a real castle 8. Colorful traditional villages and vine-covered hillsides in Alsace France 9. A bit of Lake Maggiore and Verona, Italy with hard uphill to Soave castle 10. Refreshing rides through Slovenian mountains with one tough peak 11. Awesomely rugged Eastern Sierra (CA) mountains with autumn colors 12. Universal 4-minute cool down in a silver mining town near Reno, NV. NOTE: Scientists have proved that short bursts of activity truly change and improve the body. Reference: Time magazine January 2015.

About the Actor

Enhance your indoor cycling workouts with our exciting down-the-road cycling videos in places throughout the US, Europe, Caribbean, Mexico, and British Columbia and stay cycling fit all year long. Simply pop a Bike-O-Vision cycling dvd into your TV or large screen player, put your stationary bike in front and you're on the road for a bike's-eye virtual journey. Produced in both DVD and Blu Ray formats. Start a collection of these journeys and you will never be bored with your daily cycling workout again! For more information about our cycling dvds and Blu-rays, to see previews of cycling videos, or get multi-dvd discounts, please visit our store at Bike-O-Vision.com for over 60 different virtual adventures for cycling!

• MPAA rating ‏ : ‎ G (General Audience)
• Package Dimensions ‏ : ‎ 7.52 x 5.28 x 0.31 inches; 2.65 ounces
• Director ‏ : ‎ North Bay Productions
• Media Format ‏ : ‎ Multiple Formats, Widescreen, NTSC
• Run time ‏ : ‎ 1 hour
• Release date ‏ : ‎ January 4, 2015
• Actors ‏ : ‎ none
• Studio ‏ : ‎ North Bay Productions
• Number of discs ‏ : ‎ 1