• Slip & Burst Resistant - The 9 inches small yoga ball is made from durable and anti-slip PVC, and with the cellular foam technology,, the ball is burst resistant. The textured surface is grippy enough to make you feel stable and secure but slick enough to let you move around. You can use the fitness ball for whatever related workouts at ease without worrying fall on the floor.
• Versatile & Multifunctional - The small Pilates ball helps enhance your Pilates, barre, core strengthening and yoga practices and improve your abdominal, upper body, and lower back strength and flexibility. The durability and stability of the ball enable you to squeeze it between the knees, underneath your back , and bounce on the ground safely. This yoga ball is a perfect women’s day gift for your family or friends.
• Easy & Quick Pumping - Pilates Ball Workout Set with Air Pump for easy inflation. The 9 inches stability ball is inflatable, the provided air pump (or a straw) is to fill it to 90%-95% firmness level and the remover is to unplug the the white cap so as to protect your nails. Noted: It’s normal that some air will escape before plugging it back up with the cap. Make sure to blow up the ball firmer than your desired and try to plug quickly to ease the air-loss.
• Portable & Easy for Storage - A carry bag is provided for taking the small exercise ball to yoga classes, to the gym or any outdoor places, and storing the ball at home. If you are constantly on the go but don't want your trips interfering with your fitness routine, just toss this mini small yoga ball in your suitcase.
• For Physical Rehabilitation & Training - The Inflatable Core Training Bender Ball for women is perfect for yoga, pilates, barre, physical therapy or home workouts focused on strengthening core, posture, stability, balance, conditioning, building muscles and back rehabilitation as the exercises strengthen and develop the core body muscles that help to stabilize the spine.