Sale (Reg $30). Feel calmer and experience lasting stress relief with Qigong for Anxiety by Lee Holden. This program can help you prevent anxiety before it happens, help you get calm if you're anxious, or even help you recover a more series anxiety experience, like a panic attack. Relax and stay healthy. Deep breathing relieves your stress, calming your mind and body on a cellular level, and immediately boosts your immune response. Flow is a term used in Qi Gong when we feel at peace and relaxed within. Through the practice of Qi Gong, you can discover the flow for yourself.
This routine is designed to give a your nervous system a mini-vacation. With continued practice, you’ll find yourself feeling lighter and able to go with the flow. The opposite of flow is stress and anxiety. If you are feeling anxiety in your life, you aren’t alone.
Anxiety is one of the most common problems people face today (especially lately). Qi Gong is a quick and easy natural solution to anxiety that comes from the inside out. There’s a saying in Qi Gong, “Let your mind be clear like a mountain lake: reflective, free and open.” This routine will help you find that equanimity, where the body is relaxed and the mind at peace.
Join Qi Gong teacher and PBS favorite, Lee Holden, in this simple and easy to follow routine.
Transform anxiety into inner peace with moving meditations.
Clear anxiety using simple breathing exercises.
Release tension and stress with gentle stretching.
Balance the nervous system with long, flowing movements.
45 mins. DVD plays worldwide (all regions, region 0)
- Is Discontinued By Manufacturer : No
- MPAA rating : NR (Not Rated)
- Package Dimensions : 7.56 x 5.39 x 0.55 inches; 3.21 ounces
- Media Format : DVD
- Run time : 45 minutes
- Actors : Lee Holden
- Producers : YMAA Publication Center
- Studio : YMAA Publication Center
- Country of Origin : USA
- Number of discs : 1
